A long time ago, my exercise routine consisted of walking daily. I felt that my body was ready to kick it up a notch. The gym was suggested to me. I wasn't crazy about it initially, but decided to give a try. I realized after a couple of visits that I actually liked it.
I knew that one of my initial challenges would be to commit going to the gym regularly. How would I go about doing this? I knew that I wanted to motivate myself … or perhaps coach myself. So I defined goals and incentives (e.g. rewards) for achieving those goals. For instance, one reward was that for each week I would go the gym, I would purchase songs from iTunes. Listening to the new songs on my iPod, while exercising, not only felt great, but also motivated me to continue my exercise commitment.
What are some ways that you motivate yourself? I would be interested to get your feedback, thanks.
Thursday, January 14, 2010
How do you Motivate Yourself ?
Sunday, September 13, 2009
Coaching for Profit
No matter whether you are an individual or a large corporate body, you will always strive to make profit by boosting your sales. No business can do without profit as profit proves to be the most important motivational factor for any individual and business. Today we discuss more on coaching for profit. In fact to put it bluntly, if the company does not make a profit, then everyone is out of a job.
Coaching for profit refers to methods and techniques imparted by a coach to people as to how they can earn rich rewards for the efforts that they have put into the business. Coaching is necessary to understand how to maximize the use of various resources in an organization to optimize output. Coaching covers every aspect of the organization from production to the marketing of the products and to their sales. Business requires employing the right kind of marketing mix whereby the best combination of factors like product, price, place and promotion are can all be derived. Every employee of the organization should be made aware of his exact authority and responsibility. You would actually be amazed at how often this does not happen.
Personality development also becomes a very important component of coaching for profit. This is because it is the way that you market yourself and the goods and services that will make a world of difference. You have to make the people believe in the product and service your organization provides. It becomes very necessary to motivate your sub ordinates, executives and even HR managers. We should remember that it is the collective effort of all these people that will lead to sales and hence generating extra profits.
Remember there is no I in T E A M.
Coaching for profit stresses on the confidence that you will be able to exude in front of your audience. Also coaching in the beginning of your career will go a long way in helping you choose a profession or business that you will enjoy doing and also get excellent returns. Coaching helps you to find the right combination of the nature of the business or profession that you enjoy doing while making a handsome profit from it.
Coaching helps you to be innovative in business. It helps you to improvise on the existing systems or come out with whole new systems. Coaching helps you to gain the early bird advantage as it teaches you methods and techniques to implement and action your innovative ideas. In case you are the team member or owner of the organization you have to develop leadership skills as well. This is because it is only through proper leadership that sub ordinates under you will be able to deliver and the organization will be able to earn good revenues.
However not all the profit that the organization makes has to be taken home. A considerable amount of revenue has to be invested back in business to not only cover up the running costs and expenses but also to come out with new innovations and better technology to make quality products. The world today is very much service oriented and the best example of the service oriented organizations would be information technology and the travel industry which are some of the fastest growing industries.
Hence coaching for the service industry in relation to earning profits is very much different from coaching in the manufacturing industry. Though the techniques are different in both the types of industries, the goal is the same at the end of the day and that is making profits.
For more information - visit: http://www.robertjrussell.com
Monday, July 13, 2009
3 Steps - Staying Motivated towards your Goals
It's not always easy to stay motivated when you're trying to achieve a goal. Some experts say that the "goal" itself should be enough to inspire unwavering diligence toward achieving it...and there is an element of truth in that. However, the reality is that the discomforts of striving for a particular goal can sometimes cause us to lose focus.
Want to get in shape, save for a large purchase, "make the grade" in your studies? Don't worry... whatever you're trying to accomplish, the following tips can help you stay motivated and on track.
Visualize the End Result
Can't you just see yourself pounds lighter and fitting into a nifty outfit? The key question is how do you imagine yourself "feeling"? Healthier? Sexier? More self-confident? When you develop the ability to visualize your goals and imagine what the end results will be, you are more likely to stay motivated.
Many people have found it helpful to compose a "dream board" which is an arrangement of images representative of the goal. For instance, if you were saving money for a tropical beach vacation, then you'd get some travel brochures or create a collage of pictures from a magazine of blue ocean, palm trees, exotic fruit drinks...you get the picture!
Set Intermediate Goals and Reward Yourself for Small Victories
It's human to want results now. However, some worthwhile goals may require a great deal of effort and time to accomplish. Don't let that deter you. By setting smaller goals, you can work on each step that will eventually add up to big results in the end.
And don't forget to reward yourself when you reach small milestones along the way. Knowing that there are little "treats" along the journey to your goal will keep you excited and motivated.
Draw Inspiration from Others
Sources of inspiration to stay motivated can come from success quotes, lyrics, movies that depict people who attained their dreams through hard work or even speaking with others who have achieved what you're working toward. If they could do it...so can you!
If your focus begins to fade or you skid on a patch of discouragement, you may find it helpful to identify an accountability partner who will encourage you to stay the course. And, in instances where your partner is also striving toward an accomplishment, you'll experience the magic of motivating each other toward success.
Visualizing the end result, celebrating small victories along the way and drawing inspiration and encouragement from others are three powerful, easy-to-implement methods of staying motivated toward reaching your goals. So, go for it!
To find out more about Robert J Russell - visit http://www.robertjrussell.com
