Showing posts with label Summer. Show all posts
Showing posts with label Summer. Show all posts

Wednesday, September 23, 2009

5 Projects, Plus Proven Strategies from a Professional Organizer

It happens to the best of us. We're so busy with our summer events and daily to-do lists that things get a little out of place and out of hand. Before you know it, summer's over-and the unresolved clutter from one season starts spilling over into the next.

Preventing this problem is easier said than done. Being organized takes time and energy. And if you haven't done it in a while, it can leave you wondering where you should start and how to get through it.

That's where the advice from a professional comes in. So to help you tackle even the toughest organizational challenges, we interviewed Allison Carter, Chief Executive Organizer and owner of The Professional Organizer, a company that trains and licenses organizers and is dedicated to helping people get organized.

What Should You Do Right Now-Before Summer Ends?

Allison Carter explained that this time of year is crucial to maintaining an organized, clutter-free home heading into the next season. "Before winter, there are some areas of the home, inside and out, that generally need to be cleaned up and cleaned out," Carter stated.

So before you get overwhelmed with other projects or areas of the house you may have been putting off, start with these 5 simple areas before summer ends:

1. The Garden-Gardening hasn't ended until your beds are cleared out and the bulbs are planted. Once that's done, set aside some time to discard the containers you no longer need. Sweep up. Organize seeds and equipment so you know where everything is next year when the warm weather returns.

2. The Closet-As fall approaches, look through the summer clothes you didn't wear even once this year. This is a good time to purge the unloved clothing and donate to someone who can love it. If you store off-season clothing, you can begin the process by storing the clothes that only get worn in summer such as shorts, bathing suits, beach cover-ups, tank tops, and those white shoes.

3. Pool and Water Toys-Pool related toys and equipment should be dried and put into storage bins for re-use next year. Remember to keep it all together, so it's easy to dig out the next time the thermometer climbs back up.

4. Heating-Now is the best time to check your heating and air system, clean out ducts, and perform any maintenance or repairs that are needed. It's also a good time to change your smoke alarm batteries.

5. The Desk-You know they're coming, so why not get ready for those school papers to flow in. Set up an "in box" for each child's papers to be processed. Set up a "keep" box or file for each child's art or paperwork that you want to hold onto for long-term keepsakes.

Being Prepared Makes the Job Easier

To tackle these projects-and other areas of your house that need organization-Carter recommends you have a kit ready to use.

"Many people have a cleaning bucket or a set of tools for the office, but how many people have a kit for organizing? Not enough," explained Carter.

What should you put in the kit? Here are some things Carter recommends you keep on hand to help with your organizing projects:

  • Masking tape
  • Sharpie markers
  • Post-it notes
  • Boxes that can fold flat when not in use
  • Scissors
  • Label maker, stickers or tape
  • Trash bags-use black bags for items that should be thrown away
  • Donation bags-to make sure you don't confuse donation items with trash items, use white bags for items that are still usable and should be donated

These items will help you quickly work through your projects and finish them off by storing and organizing your items, as well as donating or throwing away any unwanted items.

Plan of Attack - Organize One Step at a Time

Once you have these items together, it's time to prioritize your projects. Although deciding what to do first, second, third and so on can seem overwhelming, Carter has simple advice to help you decide. "Prioritization is based on how important something is to you," explained Carter.

So she recommends you start by asking yourself a few simple questions:

  • Why are you doing a project?
  • What will the payoff be when you're done? Less stress? Being able to find things quickly and easily? Having a neat, clutter free environment?
  • Is the pay-off worth the time? If so, which project has the biggest pay-off?

Then, follow Carter's ABCs of organizing to tackle each project step by step:

A - Assess your situation.What is the problem? What do you need to solve the problem?

B - Bunch things together if they are used together (for example, paints with brushes). Bunch things together that are like items (shirts with shirts). Banish the things that don't belong there at all.


C - Contain what you keep. Find the right bin, basket, or shelf for the items you are keeping.


D - Designate a spot where the items will live in your home.

E - Evaluate.Every day, week, month and year, evaluate your situation and re-organize what has become undone.

Avoid These Common Mistakes

When it comes to actually tackling your projects, each one will take a different amount of time. But there can be a fear of over-organizing or continually re-organizing.

To help overcome that problem Carter offered the following tip. "One key to staying organized is to learn when you have reached 'good enough' and not strive for perfection...because there is never a perfect."

Another common mistake is not using the space well, including room at the top of pantries or closets. "Adding shelves can maximize the space," explained Carter.

Should It Stay or Should It Go?

When organizing a space, there are bound to be a number of items that you just don't know what to do with. How many sheets should you keep in a full closet? What about that gift you received six years ago?

To help you quickly determine what to keep, what to throw out, and what to donate, Carter suggested the following tips:

  • Ask yourself questions about how often you use things, how much you enjoy things, and if you really need the items at all.

  • Set maximums by space. For example, designate a space and then only save 3 sets of sheets, 1 box of ornaments, and so on if that's all that will fit in that space.

  • Set maximums by number. For example, keep only 10 scarves, only 40 pair of shoes, only 2 sets of silverware; when you buy a new one, make the tough choice as to which one goes away.

  • Set standards…and stick to them. For example, don't keep anything broken, stained, or redundant. Who really needs 4 can openers? If things are broken and need repair, set a time limit. If you haven't repaired an item in 3 months, then it's probably not that important to you.

  • Don't just pile everything up and toss it. Keep separate piles. If something's still useful, but doesn't meet your criteria to keep it, put it in a pile to donate to a worthy cause.

Finally, remember that it's okay to get rid of things that were once prized possessions.

"Just because you loved something once, doesn't mean you still have to keep it," Carter stated. "Taste changes and it's okay to be done with items you don't love any longer."

Timesaving Tips Straight from the Pro

To help you work quickly and efficiently, Carter offers two important tips:

First, group tasks together so you can get the most done in one location or area. Have all your supplies ready before you start organizing a space. Don't leave the room to put things away. Gather up everything that goes elsewhere and put it away after you finish organizing the space or during a break.

Second, don't confuse grouping tasks with multi-tasking, which can be problematic. According to Carter, you shouldn't multi-task on two projects that both require thinking.

"It takes up more time to switch back and forth from task to task," Carter stated. "If you need to do more than one thing at once, only one project should require thinking. The other should be mindless-like folding laundry while having a conversation."

How to Avoid a Major Re-org Every Year…

Regular maintenance is needed to keep your space organized. This means putting things away after you use them.

"Even if you don't do it right away, you should put items away in a reasonable amount of time," Carter explained. "If you work full time or are busy with kids, you might find that you do a big 'put away' session on the weekends. And that's okay."

Don't be afraid to re-organize when you see things aren't working. And, every time you bring something new into the house make sure you have a specific place for it. "If it doesn't have a home, it will become clutter," Carter said.

Keep It Real…And Keep Your Sanity

In her final words of wisdom, Carter reiterated that organizing is an ongoing process, not a one-time thing.

"Most people buy more than they actually need-and that's great for capitalism, but bad for clutter," Carter stated. "If your home is full, think twice and three times before making new purchases. And if you do want to buy something, take a minute to toss something out or donate an item."

In addition, to help stay organized, Carter recommends keeping a donation box in a closet and adding to it every time you find things you no longer need. You can also find a nearby donation center or a charity that will pick up items from your home to save time, energy, and your sanity.

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Sunday, August 23, 2009

Your Guide to a Water Workout!

Go Swimming!

Go Swimming! - Your Guide To a Water Workout
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There are two types of people, those who exercise on a regular basis and those who don't do it nearly enough. Regardless of the category you fit into, swimming is an exercise that can benefit everyone. So, grab your swimsuits and head for the water. We're going swimming!

Thanks to the success of Michael Phelps and the members of the United States swim team at last year's Olympics in Beijing, the popularity of swimming is at an all-time high. From their domination throughout the events to their incredible physiques, US swimmers have created a stir, inspiring many of us to hit the pool. We thought it only fitting that we chime in with some tips to get you started.

Why Swim?
Swimming is primarily an outdoor activity, something that all of us can use a little more of. There's something rejuvenating about enjoying a little sunshine and fresh air while exercising your body. The bonus is that once your workout is finished you're already at the pool or the beach. Now all you have to do is relax.

On a more scientific note, swimming is a whole-body low-impact exercise, which makes it perfect for everyone. It is a great way to increase range of motion for all the major muscle groups without placing undo stress on joints and ligaments.

Aside from building strength by moving your body through the resistance provided by the water, swimming is also a cardiovascular exercise. As long you have access to a pool, it is an inexpensive and effective way to either cross-train or rehabilitate your body.

Getting Started
As with any form of exercise, we recommend having a physical examination performed by your family physician to determine if you are healthy enough to partake. Once you've received a clean bill of health, the next step would be to procure a comfortable swimsuit, swim goggles, and earplugs. Depending on your skill level, a small foam kickboard and fins may also be a good purchase. The good news is that all of these items are relatively inexpensive and can be found at almost any sporting goods store.

For those of you looking to improve your swimming ability, you may want to find either an adult swim coach, or a Master's swimming program (a national organization dedicated to all levels of adult swimming) in your area. Both options are great for improving your technique and breathing, two of the more important aspects of swimming. YMCAs as well as aquatic centers are great places to start your search.

If swimming is your introduction to regular exercise, we recommend you start by improving your vertical strength and core strength through various exercises performed at the shallow end of the pool. Walking and jogging in waist-deep water are two such examples.

The Workout
The type of swim workout you choose should directly reflect your overall fitness level and your skill as a swimmer. There are several websites that offer personalized workouts based on this information. One that we like is Swimplan.com. Registration on this site is free, but it does require you to answer a few questions based on the aforementioned criteria.

Before finding your workout on Swimplan.com, we first recommend you measure the length of the pool where you will be doing the majority of your swimming. Since most workouts are broken down and measured in meters, having an idea of your pool's length will allow you to convert the meters into laps.

The following workout is from Swimplan.com and is just one example of a great workout for a beginning swimmer:

Duration: 30-45 minutes
Distance: 900 meters
Pool Length: 25 meters

Warm Up (repeat 2 times)
-1 x 25m Freestyle Swim (even pace)
-Rest 10 seconds

-1 x 25m Breaststroke Swim (even pace)
-Rest 10 seconds

Build Up (repeat 3 times)
-1 x 50m Single-arm with kickboard and fins (6 x left, 6 x right)
(This is a freestyle swim using one arm at a time. Complete 6 arm strokes with the left arm followed by 6 strokes with the right. The not-stroking arm holds the kickboard out front and swaps with the stroking arm every six strokes.)
- Rest 10 seconds

-1 x 50m Freestyle Kick with fins
(This is freestyle kicking using a kickboard and fins. Grip the front edge with both hands and rest your forearms on the board. Your chin should just touch the water.)
-Rest 10 seconds

Core (1 time)
-4 x 50m Freestyle DPS (Distance Per Stroke)
(Concentrate on long, efficient strokes and a high streamlined body position to reduce drag in the water. Count your strokes per lap, attempting to reduce your strokes with each lap.)
-Rest 20 seconds

-4 x 50m Freestyle Swim
-Rest 15 seconds

Warm Down (1 time)
1 x 100m Easy Stroke
(Swim your choice of stroke at a slow, relaxed pace)

A Few Last Tips…

Wear Your Sunscreen
Just because you're in the pool the entire time doesn't mean your body won't be exposed to the sun. Be sure to wear a waterproof sunscreen with at least 30 SPF while swimming.

Stretch!
Even though most swim workouts include some sort of warm-up phase, it does not mean you should just jump in the pool and start swimming. Be sure to stretch outside the pool for at least 10 minutes before starting your workout. Doing so will not only help prevent injury, it will also maximize your performance.

Swim With a Partner
Just like many other types of workouts, swimming is best when done with a partner. Swimming in pairs will increase your motivation and ensure your safety.

We've given you the tools and information to get started. All that's left is to go swimming!

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Sunday, July 26, 2009

Beyond the Barbeque

From a clever twist on the usual potluck to a summertime spread gone international, with a dash of imagination and a quick change of scenery, our alfresco dining ideas are sure to please the crowd.

  • Make-Together Meal
    Get collaborative with your guests in the kitchen, and then enjoy the homemade meal together beneath the stars. Decide on a menu and complete the basic prep at home, asking that your friends bring over specific ingredients you still need.

    Perhaps it's chicken kabobs seared to perfection on the grill-purchase the chicken and skewers yourself and let the meat marinate ahead of time. Suggest that your friends bring over their favorite vegetables, then assemble them together and grill them outdoors.

    For even more bonding time in the kitchen, try making the entire meal from scratch with your friends. Ask each of your guests to bring the ingredients for one of your pre-determined dishes, then prepare the meal indoors and enjoy it outside. To avoid a crowded kitchen, try splitting up tasks, even sending some people outdoors to prep the grill or set the table. The food may taste delicious, but even more satisfying is knowing that you've prepared a wholesome, homemade meal together-with a lot of fun and laughter along the way.

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  • Summertime Shrimp Boil
    It's a savory, beach-inspired meal without the mess. In typical one-dish dinner fashion, our Frogmore Stew Recipe-a traditional Southern blend of seafood and vegetables-fills up stomachs and keeps clean up to a minimum. Simply spread a disposable tablecloth or newspaper on a picnic table and let everyone dig in using their hands. Just be sure to keep plenty of paper towels around! When the party's over, you can easily dispose of the paper and tote your stewpot home.

    To keep the fun, hands-on spirit alive at your outdoor gathering, set up a few summertime activities, like face painting with skin-friendly paints and tie-dying. To tie-dye your threads, purchase inexpensive white cotton t-shirts at your local retailer and twist into tight shapes with several rubber bands. Fill old buckets with an array of fabric dyes, and then let your guests dip to their desire. Lay the wet shirts in a sunny spot in the grass to let dry.

  • Neighborhood Picnic Party
    Running short on tables and chairs? Just because you can't provide everyone in your neighborhood with a place to sit shouldn't keep you from hosting a party with the feel of a street-wide picnic. On decorative paper, send out simple invitations asking each of your neighbors to gather on your lawn with blankets and one or two easy, portable dishes. Everyone can come together to enjoy homemade snacks, then lie down for summer stargazing after sunset.
  • A Worldly BuffetA Worldly Buffet
    Hosting an intercontinental dinner party is always a fun feat, but by moving the bash outdoors, your guests can enjoy the warm weather, too. To get a taste of the world without ever leaving home, try setting up a potluck buffet in your backyard or patio that features exotic cuisine from various locales. Assign each of your guests to a different country-when you send out your invitations, try tailoring each invite's design to the nation's theme.

Take your summertime entertaining to new heights by moving delicious meals outdoors. Whether it's an impromptu picnic with neighbors or an exotic trip across the globe for your taste buds, getting creative with your cuisine and taking advantage of the summer air is always a recipe for success.

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